| By :
Joe Maldonado
Copyright (c) 2011 Joe Maldonado If you are planning on doing the Jason Statham workout, then you should know that he has based his routine around a full body routine. There has been an ongoing debate regarding whether the full body workout or the split workout is more beneficial. Before you get started on a set workout plan, you may want to become more educated on both of them so that you can make your own judgments and come to a decision on your own. First there is the full body routine, which is what you would be doing if you decide to start the Jason Statham workout. This is the type of workout allows you to focus on each muscle group more times out of the week. This means that your training for each muscle group actually becomes more frequent. However, since you only do these workouts three times a week, you actually spend less time in the gym. A lot of the top personal trainers have voiced the opinion that those who have a naturally smaller build will benefit the most from this type of a workout. This is likely because of the fact that they would not recover as well from the high intensity and high frequency workouts. For this reason, you may want to consider a full body routine if you have a naturally smaller build. With that being said, these workouts are also well suited to those who are naturally larger but tend to easily accumulate fat. They are also great for those who want to bulk up while keeping fat gain to a minimum. Due to the fact that you are working more of your muscles throughout each of your workouts, full body sessions have the potential to burn more calories. These are also great workouts for increasing your production of hormones. This would be your testosterone levels and human growth hormones. Of course this is ideal when you are trying to gain muscle mass. The biggest benefit to doing a split routine is that you can focus more on a specific group of muscles. This means that if you need a certain group to improve you can make sure that it gets adequate training. Plus, every muscle gets a fresh start. You get better quality training with every muscle once you may sometimes tend to tire out by the end of a full body session. Another thing about split sessions is that you are less likely to train too hard with them. A full body routine can get a little much for the central nervous system sometimes, which can make a person tire out. This applies to your life outside the gym as well. Really, any type of training is better than nothing at all! It all comes down to a matter of personal preference and what is going to fit in best with your lifestyle. Even if you do decide to do the Jason Statham workout, be sure to mix up your routine a little sometime so that your body will not grow accustomed to doing the same thing all of the time.
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