| By :
Joe Maldonado
Copyright (c) 2011 Joe Maldonado If you want to do the Cristiano Ronaldo workout, you are probably interested in getting some muscle! There are several helpful hints that you can take into consideration to make this process more effective for you. Go as far as you can with each and every set. The idea is to stress your muscles more than they have ever been stressed, because this is the way to achieve growth. You basically have to break down your muscles to the point where they need to be repaired, because the repair process is when the muscle growth happens. Increase the amount of protein that you take in. This is going to enhance muscle repair and help to rebuild your muscles. Even when you are doing an intense routine like the Cristiano Ronaldo workout, you still won't be able to build any muscle unless you take in a sufficient amount of protein. A general guideline to go by is that you should always try to do at least eight reps in a set, but don't do any more than twelve reps in a set. If you don't do enough reps you won't be working hard enough to get results, and if you do too many your weight isn't heavy enough to get you the quick results you want. If you want to be able to see results in a decent time frame, you shouldn't be able to get up to twenty reps comfortably. You should have heavy enough weight that twelve is difficult. Free weights are the way to go. It is still possible for you to build some muscle if you use machine weights if this is your only option, but you will find that the more effective choice will be free weights. There are several reasons why. With free weights you can do compound exercises, which are exercises that work more than one muscle group at a time. This is more bang for your buck! Plus you are working on your balance when you use these weights rather than the machines. You will definitely need to eat more than three times a day. This is actually a bonus! You will get better results if you eat small meals several times throughout the day. Try not to go more than three hours without eating, and don't let yourself get hungry. A good thing to try doing is to take your lunch and divide it into two separate meals. Go ahead and have the first part at the regular time, and then wait a few hours before having the rest. Make sure that you allow your muscles enough time to recover. You will be breaking them down during your workouts, and during the recovery time they will be getting built back up. When this happens they come back even stronger! If you are still sore from your last workout, this is a sign that your muscles are not yet ready to work out again. The key to success with any type of workout is always consistency. The Cristiano Ronaldo workout is no exception, so avoid making excuses and keep up your fitness efforts on a regular basis!
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