| By :
Joe Maldonado
Copyright (c) 2011 Joe Maldonado Ryan Reynolds is huge right now. He isn't just popular for his amazing talent, either. It seems as though he has the body that every guy wants right now. He has managed to build a physique that is perfectly balanced and extremely muscular, without being too bulky. That is the key right now, because it is no longer popular to have the really huge bodybuilder muscles. You have to be able to find that perfect balance between muscular and bulky. It helps if you can first take the time to assess your current physical state. Think about where you are now in relation to where you would like to be. This is what is going to help you see exactly what it will take to get there. Thinking this way helps you to not only get a clear idea of what you are up against and what you should do to get the best results, but it leads to setting specific fitness goals. You have a much greater chance of success when you have specific goals in mind and have already envisioned a path as to how you plan on reaching them. You can then set realistic timeframes for yourself in which you would like to have certain things completed by. For example, you could say that you would like to have your body fat down to a specific percentage by a specific date. This will help to keep you motivated when things get tough. Among many other things, you will have most likely determined that you will need to lose body fat, but also that you need to gain muscle. It sounds like it's going to be impossible, but you can do it. Losing fat is mostly about your diet. Normally, when you are trying to gain muscle you would be on a certain diet. But you can adapt it a bit for both situations by eating 5-7 meals a day that include lean protein, with only a small percentage of carbs. Keep the meals low calorie as much as possible. Make sure that every time you workout you eat protein right afterward. Your body will have to use up a lot of energy to break it down, so then it will turn to stored fat to get energy. When it comes to the weight room, you will take a unique approach. Start out by lifting a lower amount of weight for a higher amount of reps. Once you have been able to lose a considerable amount of fat, switch to adding more weight for fewer reps. Vary the order and intensity of your exercises so that your muscles will not get used to doing the same thing, or else you will stop getting results. For cardio, stick with high intensity workouts 4 times a week. High intensity workouts will increase your resting metabolic rate, which will help you burn fat and calories even while you are sleeping.You can get to the point where you are as ripped as Ryan Reynolds, as long as you maintain dedicated and consistent with your workouts.
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