| By :
Joe Maldonado
Copyright (c) 2011 Joe Maldonado Right now a lot of guys are trying to achieve the same lean muscular type of look that Ryan Reynolds has. It isn't just that guys want to know how to build muscle like he did, but they also want to know how to do it fast. Luckily, there are certain things that you can do, as well as things that you can avoid in order to speed up the process. The first thing you need to do is get a log so that you can keep records of your workouts. The only way that you are going to be able to tell which exercises are having a positive impact is by keeping track of the details. There are going to be certain points when you are going to be adding weight or changing the order of your exercises. These are things that are essential to muscle growth. How will you know when it's time to do these things if you have not been keeping track of your workouts? Plus by keeping a record of everything you have been doing you will then have the ability to compare your results with the exercises that you have been doing in order to determine which ones have been the most effective at bringing you the most muscle growth. It isn't ideal to go full force straight out of the gate. They should progressively get more difficult with each set, and you can help this along by adding weight. If you want to get the same results as Ryan Reynolds, you will have to use this very technique for muscle growth. The idea is to get to the point where you have broken down the muscle tissue so that it can be rebuilt. This is because your muscles grow during the process of rebuilding themselves. If you are going to continue to use the same workout throughout your training, then you will need to vary it in other ways. You can do this by continuously adding extra weight. You can also change up the order in which you do your exercises. One thing that a lot of people forget about is form. You shouldn't keep adding weight to the bar if you are not able to keep your form while you are lifting it. You should also pay close attention to how you bring the weight back down. The idea is to bring the weight back down in a slow and controlled motion. Don't be one of those people at the gym who just throws the weight up and down trying to show what a tough guy he is. You are actually working toward a goal, so it doesn't really matter how you look to the other guys in the gym. Also, be sure that you don't work out for any longer than an hour, because once you go past that point you are no longer effectively building muscle. You could actually cause your muscles to shrink by working out too long. These are just some basic principles of building muscles, but they will help you achieve the same lean muscle tone as Ryan Reynolds.
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