| By :
Joe Maldonado
Copyright (c) 2011 Joe Maldonado Omega 3 supplements are quite possibly the most beneficial supplements that a person could take to improve the overall health and function of the body. There have been numerous studies done to research the health benefits that these fatty acids have to offer. The results of these studies have been conclusive in showing that taking these supplements will be beneficial to anyone, whether you are a healthy individual or someone who is suffering from illness. This is because of the fact that the body depends greatly upon these fatty acids in order to function properly. The problems arise in our body due to the fact that these are essential nutrients that our bodies cannot make on their own. This is why they must be obtained through your diet. There are three major forms of essential fatty acids, which are EPA, DHA and ALA. You can get these nutrients from most fresh seafood. These fatty acids are extremely important when it comes to the functioning of the brain. The development of the brain and its functions also depends greatly upon the proper balance of these fatty acids I the body. Another reason why these supplements have become so popular is because they effectively reduce your risk of heart disease. It is even recommended by the American Heart Association that you consume fish twice every week, especially the more fatty varieties of fish like sardines and salmon. In addition, the most recent research suggests that many chronic diseases such as cancer and arthritis can be prevented from the regular use of these supplements. These fatty acids are also very important to the healthy functioning of the brain, especially when it comes to memory and performance. As a matter of fact, it is very important for pregnant women to get the right amount of these fatty acids in order to help prevent their babies from having nerve problems and issues with their vision. Those who are deficient in Omega 3 fatty acids will experience poor memory function as well as fatigue, mood swings, depression and heart problems. There is actually a period of time in the first two years of our lives where our brain is undergoing a rapid growth spurt. Brain function can be greatly compromised by insufficient nutrients during this very important period of time. DHA from fatty acids is absolutely essential for the proper development of the brain. The membranes in the brain that are growing must remain fluid at all times, and the most fluidizing element in cell membranes is DHA. Studies that were conducted on lab rats with an induced deficiency in these fatty acids have shown that the subjects experienced significant issues regarding the retinol structure, as well cognitive performance and visual development. It has become quite clear through the most recent research that everyone would benefit greatly from additional sources of these fatty acids, but no one more than pregnant women. Anyone who is considering having a child in the near future should immediately begin looking into taking supplements rich in Omega 3 fatty acids, for the health of their babies as well as themselves.
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