| By :
Joe Maldonado
Copyright (c) 2011 Joe Maldonado From all around the globe, millions of people ask the same question - how to increase sperm? They ask this question because their current lifestyle is actually adversely affecting their sperm count and this is a real concern for their relationship! You are reading this means that you are also facing the same problem. If so, you must be glad to know that there are some DIY methods which can help you to increase your sperm level. Ready to know how? Let us find out! - Controlled diet: You need to know that everything in our body responds to what we eat. Fatty food is not good for use. Especially when you are eating fatty food, the sperm count takes a hit. This is because of the fact that fat that accumulates in our body is known to reduce the level of testosterone in our body. Testosterone is the hormone which helps in the production of sperm in males and hence, when the hormone level goes down, the level of sperm also goes down. It is because of this, it is advised to eat food which is free of fat and includes proteins, vitamins and minerals. - Controlled sex: Everyone loves to have sex but you need to know that when you have sex, you ejaculate and the sperm level goes down. The testicles then start producing sperm. It is because of this reason, it is advised to you to ensure that you maintain a gap of 2-3 days between two sexual encounters with your partner. This will give ample time to your testicles to reproduce the lost amount of sperm. The same applies for those who masturbate. You need to ensure that you give a certain period of gap between two sessions of masturbation. - Controlled caffeine intake: Caffeine helps in refreshing us during work and hence most of us keep drinking cups after cups of coffee. What we do not realize is that more coffee means more caffeine and more caffeine means lowered levels of sperm and hence, it is advised that if your caffeine intake is high, reduce the same for your own good. - Drinking water: Not many people know that drinking water can help in producing more sperm. A properly hydrated body is capable of producing more sperm. However, do not overdo in drinking water because more than 3 liters of water can be injurious to health. - Temperature control: Your testicles need to stay cool in order to produce quality sperm and more sperm. What you need to do is avoid wearing tight underwear and pants because they are known to increase the temperature of the testicles. The same thing happens when you go for warm water shower or sauna or something similar. Practice massaging your testicles with cool water and this will in turn pay off with more quality sperm. So, next time someone asks you how to increase sperm, you must know what to say! After all, you know the solutions.
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