| By :
Roger Brown
Getting a heart rate monitor watch will not keep you from having a heart attack but it could be one element of a strategy to reduce the likelihood that you will have one. Without a doubt, heart related trauma is one of the most frightening things a human being can go through. That is why hospital emergency rooms are clogged with people that are not sure whether they're having indigestion or heart attack. We're all plain paranoid of dying this way. The good news is it is a lot we can do to forestall a heart attack. If you take the time to learn what the warning signs are you can keep one from developing from something relatively minor and reversible to something that could kill you. Keep in mind that the classic movie version of the heart attack where people gripped their chests and keel over dead is not the way usually unfolds. The signs and symptoms are typically a lot more mild. There are four things to look for when trying to determine if you're having a heart attack: 1. Uncomfortable feeling in your upper body or extremities - the pain you feel may come from either one or both arms, as well as possibly your upper back or your jaw. 2. Shortness of breath - they can occur before or after any feeling in your chest or in your upper body. 3. Crushing feeling in your chest - this usually emanates from the center of your chest and can either feel like a bloated sensation or just simply pressure. And in either case it can be mild or severe and the easily confused with other things, like gastrointestinal discomfort. 4. Other things - there are people that also get a feeling of being lightheaded and can have symptoms similar to a fever as well. How can a heart monitor watch help? The positive side of all this is that you don't have to resign yourself to the fact that you are going to be the victim of a family history of heart attacks. You have a lot more control over this outcome than you may realize. Often women think they are not at risk for heart attack but the statistics indicate that just as many women suffer from them as men. There are two things you can do to reduce your risk: 1. Change your diet - include a higher ratio of vegetables to meat in your daily plan. Also make sure you get omega-3 fats from fish that is low in mercury. 2. Change your exercise patterns - purchase a heart monitor watch and regularly stay on top of your activity level while you're in the gym. You want to make sure that you stay in the best range of pulse rate to get the most out of your workout. You don't want to operate at your maximum heart rate, instead you want to stay and a 60-85% area. In conclusion, staying on top of your health with a heart monitor watch will allow you to focus your energy make sure you get the most heart protection out of your workout experience. This, in combination with your diet, is your best insurance plan against a heart attack.
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